Challenge Time with Food to Prevent Skin Wrinkles!
Collagen, a protein that keeps the skin young, decreases with age and slows production. Although there are various cosmetic products and beauty treatments to keep the body’s collagen vigorous and support its production, experts say the best method is to consume collagen-containing foods and food supplements. So, which foods contain collagen, which foods regularly prevent the formation of wrinkles? Here are the foods that protect the skin;
Fish: Consuming fish rich in omega 3 fatty acids is effective in protecting skin cells. Omega 3 directly supports collagen production, giving skin elasticity. In addition, the fish’s bones are a source of collagen. Consumption of fishy edible fish also provides an important collagen support.
Meat: Chicken and veal contain plenty of protein. Strong sources of collagen are accepted. Specifically, the bones and offal of the animal are the regions in which collagen is rich. Collagen is supported by the use of bony meats in meals.
Red foods: Strawberries, peppers, cherries, apples, black plums, beets, tomatoes and similar red fruits and vegetables show a strong antioxidant effect due to the lycopene content they contain, helping to protect the collagen in the skin.
Vitamin C foods: Vitamin C is an important vitamin that provides collagen production. Lemon, orange, grapefruit, kiwi fruit such as vitamin C store is prevented by eating wrinkles.
Sulfur-containing foods: Onions, garlic, cabbage, celery, such as the consumption of nutrients containing sulfur, plays an important role in delaying the aging process of the skin.